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  1. Nutrition Facts and Health Benefits of Watermelon

    Watermelon is packed with nutrient-dense minerals, fiber (4% DV in 2 cups), and antioxidant-rich phytonutrients, like beta carotene (0.9 mg per 2-cup serving) and lycopene.

  2. Watermelon's Benefits - Watermelon Board

    Watermelon is a nutrient-dense food that contains vitamins, mineral and dietary fiber with no added sugars. Learn about its many benefits.

  3. Welcome to Watermelon.org

    Learn about the wonderful world of watermelon with recipes, carvings, educational resources, activities and industry promotion materials.

  4. Types & Availability - Watermelon Board

    More than 300 varieties of watermelon are cultivated in the U.S. and South America. Learn about the common types as well as when and where they're grown.

  5. Facts & FAQs - Watermelon Board

    Is watermelon a fruit or vegetable? Find the answer to this and more with our list of facts and answers to frequently asked questions.

  6. Watermelon 101 - Watermelon Board

    Have questions about watermelon? We have answers. Get the 4-1-1 on everything from how it gets from field to plate and tips for using the whole fruit.

  7. Nutrition - Watermelon Board

    Discover the nutritional benefits of watermelon and how it contributes to a healthy lifestyle with vitamins, minerals, antioxidants and amino acids.

  8. Recipes - Watermelon Board

    Enjoy this simple watermelon recipe with only five ingredients, but customize with your own favorites!

  9. Cultivation - Watermelon Board

    Explore how watermelon is grown, harvested and prepared for sale. Learn its history and how sun, bees, soil and water optimize fruit set, size and yield.

  10. Watermelon Fruit Cake

    On a cutting board, cut the top and bottom off each watermelon. Working with 1 watermelon at a time, cut rind off watermelon, then cut watermelon to resemble a cake-shape.